Author Archive | jenny

Sleep Deprivation, Stress and Fat Loss for the Post Natal Client

  For all of you out there with Post Natal clients (6 weeks to 6 years ;-)….Here are a few thoughts on a few important components to fat loss that are rarely considered when dealing with this special population. During Pregnancy and the early Post Natal period, Cortisol is  NATURALLY ELEVATED!  In the Post Natal period […]

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The Way We Work Just Isn’t Working……..

www.theenergyproject.com ‘Human beings are not computers. Why are we trying to work as if we are?’ – The Energy Project I came across this site a while ago via Facebook and was totally struck by the concept of ‘taking back your lunch hour’ and so many of the other concepts that purported by Tony Schwartz […]

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