Archive | Diastasis

A Day Of Easy ‘Post Natal Nutrition’ and Why?

When it comes to Post Natal Nutrition, sometimes it can feel like very much a challenge to convince ‘baby-weight’ conscious new moms of the power and worth of moving their focus to ‘Healing’ Post Natal Nutrition’ as opposed to ‘Fat Loss Dieting’.  For years we have all been indoctrinated as to the evils of fat consumption, the virtues of calorie-counting the merit […]

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3 Delicious Integrated Pelvic Floor and Hip Mobilizers

I wanted to share with you these 3 utterly delicious integrated Pelvic Floor and hip moblizers because I think they might just transform the was you ‘do stretching’ with your Pregnant and Post Natal clients in relation to the pelvic moblity in general and the down-training and mobilization of their Pelvic Floor on a global […]

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Pelvic Health Red Flags + Helping Your Client Obtain a Clinical Referral (VIDEO)

Oh my gosh,  I’ve been meaning to write a blog on Pelvic Health Red Flags + Helping Your Client Obtain a Clinical Referral for so long, it’s untrue so finally and with huge thanks to Michelle Lyons for her generosity in providing us with a definitive guide to Pelvic Health Red Flag, how to direct […]

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Help for the ‘Overactive’ or ‘Too Tight’ Pelvic Floor (VIDEO)

In the world of Pelvic Floor fitness and retraining in the case of the simpler end of continence issues where a ‘strength’ programme is indicated, there sometimes isn’t an equal emphasis on balancing the work/hypertrophy with a down-training programming. Ultimately, we all know the body functions best when both local (core) and global muscle/myofascial length […]

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Burrell Education Living List – Post Natal Books, Influencers + Resources – Aug ’16 Update

After nearly 20 years serving the Post Natal woman in fitness/wellness both as the do-er, the student and the educator, I’ve gotten through a LOT of books and courses (above is just one of many bookcases in my office and throughout my house – Amazon LOVES ME!) and it was only because I had to […]

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5 SIMPLE but HUGE ‘Hormones Happy’ Life-Style Hacks

Being ‘Hormones Happy’ in our modern environments can be an absolute challenge but I’m a firm believer in DOING WHAT YOU CAN in all adverse situations and so presenting 5 SIMPLE but actually HUGE steps you can take to redress the imbalance caused by modern living……whether you’re serving Post Natal women trying to lose ‘baby […]

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BE TV Episode 2 – Pelvic Floor + Core Friendly Alternatives to Ballistic Movements + Why!

Welcome to Epsisode 2 of  Burrell Education TV,  where today we’re talking Pelvic Floor, Diastasis, Prolapse and PRESSURE through the core!! so without further a do….THIS! There’s just so much talk about “Diastasis / Pelvic Floor / Prolapse Safe” exercise when it comes to ‘core work’ and fitness/movement prescription in general but as professionals, many […]

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Brianne Grogan Interview – Author of ‘Lady Bits’

  Oooooh another fabulous interview for you with one of the MOST heart-centered professionals working in the field of Women’s Wellness that I know and have had the pleasure of spending time with.  Dr. Brianne Grogan is the author of ‘Lady Bits’…….the tag line is ‘understand your body, elevate your health and reclaim your spark […]

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David Weinstock Interview – Neurokinetic Therapy, C-Section Scars, Incontinence and Diastasis Healing!

I LOVE bodywork, remedial therapy, massage and any soft tissue work that gets people out of discomfort and pain…..and gets people back to feeling awesome in their own skin.  Out of everything I have ever learned, my hands-on skills are my most prized possession.  I also LOVE anyone that can show me something that will […]

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Massage + Soft Tissue Strategies For Deep Diastasis Healing

Are you considering the role of rib/intercostal-pain in relation to your Post Natal Diastasis clients?  Are your Diastasis clients also presented with mal-aligned rib-cages and/or rib flaring? I was reading a blog about strategies to alleviate rib pain during Pregnancy and thought about how little it’s discussed in reference to the Post Natal period and […]

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