Archive | Diastasis

Your Ultimate Post Natal Return-to-Exercise Pre-Screen Checklist

I’m EXCITED!  I’m excited because I’ve just completed the biggest, hardest, bad-assed chunk of my book.  EXHALE.  I’m excited because I can quite literally feel the earth moving underneath the world of Women’s Fitness and Wellness especially in the field of holistic programming for the Pregnant, Post Natal and Peri-Post Menopause woman and I’m excited […]

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Interview with Isa Herrera on Ending Pain In Pregnancy & Diastasis in Pregnancy

I recently had the pleasure of interviewing the amazing Isa Herrer of Renew Physical Therapy in New York about her foundation textbook for both professionals and moms called Ending Pain In Pregnancy.  Isa and her team truly fly the flag for ‘Woman Centred’, Holistic, Multi-Disciplinary, Integrated wellness strategies for women experiencing pain thought all their […]

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2015 Diastasis Research Update + 16 Reasons Why Nutrition + Lifestyle Matter

On February 10th I was immensely honoured to be asked to present alongside my friend and colleague Women’s Health Physiotherapist, Maria Elliott, at an evening lecture for nearly 200 physiotherapy/fitness/wellness professions hosted by Physio UK and led by Diane Lee, one of the key thought-leaders, researchers and practitioners in this area of women’s health.  The […]

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2015 Diastasis Research Update + 16 Lesser-Discussed, KEY Pieces of the Puzzle

Are you working with women experiencing Diastasis Recti?  If yes, I think you’ll love this blog…… On February 10th I was immensely honoured to be asked to present alongside my friend and colleague Women’s Health Physiotherapist, Maria Elliott, at an evening lecture for nearly 200 physiotherapy/fitness/wellness professions hosted by Physio UK and led by Diane […]

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Interview with Diane Lee on SPD, Pelvic Girdle Pain & Diastasis

  My mom had a saying…..’when you need clean water, you go to the head of the fountain’……Diane Lee IS, for sure, one of the major fountain heads in the world of Physiotherapy and Women’s Wellness.  Whether you’re reading/watching this as a professional or a woman/mom experiencing Pelvic Girdle Pain, this woman with her series […]

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‘Exhale on Exertion’….Why We Need to Teach the Post Natal Client to ‘Lift For Life’

A super quick post but a SUPER ESSENTIAL PRINCIPLE for the Post Natal client…….’Exhale on Exertion’! If you’ve ever attended ANY Post Natal Burrell Education course you’ll have this imprinted on your brain so pardon me for the repetition and you can stop reading now.  If this sounds new to you and intriguing, let’s continue. […]

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10 Diastasis ‘Big Rocks’ and Why There’s No One-Size-Fit’s All Solution – Part 1 of 2

I recently watched an online discussion where a professional in the field of Women’s Wellness posted a question on ‘belly binding’ and post birth recovery from Rectus Diastasis and by the time I stopped watching the feed….76 posts later!!!! guess what? Not ONE definitive answer regarding the SOLUTION but of course lots of great suggestions […]

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10 Diastasis ‘Big Rocks’ and Why There’s No One-Size-Fit’s All Solution – Part 2 of 2

I recently watched an online discussion where a professional in the field of Women’s Wellness posted a question on ‘belly binding’ and post birth recovery from Rectus Diastasis and by the time, I stopped watching the feed….76 posts later!!!! guess what? Not ONE definitive answer regarding the SOLUTION but of course lots of great suggestions […]

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Awesome Ways To Release Post Natal QL’s (Videos)

If you’re working with the Post Natal client and she’s stuck in an anterior tilt, check/palpate for hypertoned QL’s as they could quite possibly be holding her in this position.  Why is this a problem?   Well, basically, in this position, the abdominal wall stays in a lengthened position – no good if you are trying to […]

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Why We Say SET! Modern Post Natal Core Restore Strategies (Video)

Supersize your Post Natal Core Restore by applying this 1 simple strategy. So, those of you who’ve been to a Burrell Education LIVE Post Natal CPD Course or taken the Advanced ON-LINE Post Natal Certification recently, can look away now but those of you who haven’t might like this update to your Modern Post Natal Core […]

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