Archive | Fat Loss

A Day Of Easy ‘Post Natal Nutrition’ and Why?

When it comes to Post Natal Nutrition, sometimes it can feel like very much a challenge to convince ‘baby-weight’ conscious new moms of the power and worth of moving their focus to ‘Healing’ Post Natal Nutrition’ as opposed to ‘Fat Loss Dieting’.  For years we have all been indoctrinated as to the evils of fat consumption, the virtues of calorie-counting the merit […]

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5 SIMPLE but HUGE ‘Hormones Happy’ Life-Style Hacks

Being ‘Hormones Happy’ in our modern environments can be an absolute challenge but I’m a firm believer in DOING WHAT YOU CAN in all adverse situations and so presenting 5 SIMPLE but actually HUGE steps you can take to redress the imbalance caused by modern living……whether you’re serving Post Natal women trying to lose ‘baby […]

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BE TV Episode 2 – Pelvic Floor + Core Friendly Alternatives to Ballistic Movements + Why!

Welcome to Epsisode 2 of  Burrell Education TV,  where today we’re talking Pelvic Floor, Diastasis, Prolapse and PRESSURE through the core!! so without further a do….THIS! There’s just so much talk about “Diastasis / Pelvic Floor / Prolapse Safe” exercise when it comes to ‘core work’ and fitness/movement prescription in general but as professionals, many […]

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Brianne Grogan Interview – Author of ‘Lady Bits’

  Oooooh another fabulous interview for you with one of the MOST heart-centered professionals working in the field of Women’s Wellness that I know and have had the pleasure of spending time with.  Dr. Brianne Grogan is the author of ‘Lady Bits’…….the tag line is ‘understand your body, elevate your health and reclaim your spark […]

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Adding Resistant Starch To Your Diet For Better Gut Health

Are you adding Resistant Starch to your diet yet?  Here’s why it might be a great addition to your ‘clean eating’ strategy to improve your metabolism and gut health……. As you might have guessed, not all starchy carbohydrates are created equal and although one of the major thoughts at the moment is to cut out […]

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Your Ultimate Post Natal Return-to-Exercise Pre-Screen Checklist

I’m EXCITED!  I’m excited because I’ve just completed the biggest, hardest, bad-assed chunk of my book.  EXHALE.  I’m excited because I can quite literally feel the earth moving underneath the world of Women’s Fitness and Wellness especially in the field of holistic programming for the Pregnant, Post Natal and Peri-Post Menopause woman and I’m excited […]

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10 Ways To REALLY Rock Your 3rd Age – Powering up Your Peri-Menopause And Beyond!

Just for clarity…..the ‘3rd Age Woman’ is defined chronologically as 35/40+ (Peri-menopause and beyond), starting to feel the changes associated with an unbalanced endocrine system both on a physical and psychological level but she’s smart enought to see this life phase as an opportunity for a behaviour, attitude and lifestyle adjustment that will serve her […]

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The Ante to Post Natal Client Life Cycle – Your Ultimate Business Template

So, I was teaching a workshop last week and drew the diagram above to illustrate a point regarding the Ante to Post Natal client.  It was received with a lot of ooooohsss and aaaaahhsss and suddenly I  had the thought that although the above diagram is TOTALLY apparent to me, it obviously was a light-bulb […]

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West London FitPro’s! Come & Connect/Network With Us Next Week……

    The kids are back to school (yours and theirs!), moms are now back in their usual routine, this is the last quarter of the year….time to connect/network and make links with other professionals to create/update your ‘Little Black Book’ and referral network! If you’re based in West London and are working with Pre/Post […]

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Slightly Wierd & Wonderful Books I’m Reading At The Moment :-)

Not so weird actually as all are about movement……. First up, my hero Erik Franklin, read anything this man has written,  it’s all wonderful!  I swear I am a frustrated dancer :-).  Wonderful diagrams, visualizations and language that to me, really get to the heart of movement – ‘motion is lotion’ – physically and psychologically! […]

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