Archive | Fat Loss

4 Great Books For Those Working With Pregnant Clients

Buy used on Amazon for only £6!  My copy is totally dog-eared and has served me well. Does what it says on the tin.  Lots of pics and vital explanations and medical lingo. You can order this HERE – copies are virtually free but nice people leave a donation for this very important charity 🙂 Buy used […]

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Powerplate, the Post Baby Client & Her Pelvic Floor

Around 4 years ago, I was introduced to the Powerplate and truly began revolutionizing my work with and results for my Post Baby/female clients.  So, I’d like to share with you why I’m such a raving fan and a little of the ‘science behind the system’.   If you are new to the concept of […]

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Lack of Vitamin D Is Also Part of the Incontinence Puzzle!

As it is winter for half the world at the moment, my intention in writing this post is not to depress anyone sat next to a fire or radiator any further but…..a few thoughts on Vitamin D. First up…a recent interesting study was published linking Vitamin D deficiency to pelvic floor dysfunction and conversely an […]

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Could Anti-biotics Be The Cause of Stubborn Post Baby Fat?

I’ll keep this one short and sweet……. 1.  The administering of anti-biotics are part of the anti-infection strategy when a woman is undergoing C-Section.  Depending on where you are in the world, anti-biotics may be administered before or in the immediate post birth period. 2.  We all know that anti-biotics affect optimal gut microflora. 3.  But […]

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Post Baby Reality Check!

I have to tell you that I start this blog both ultra grateful and pretty ticked off!  And this is why…… 1.  I’m totally grateful for the hugely positive response Metabolic Mommy, GOYA and just generally that Burrell Education is simply flying, I’m having a stand-out year. I’ve worked very hard, had a few lucky […]

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