Archive | Fat Loss

IFS Report 2012

Just a quick report about Burrell Education’s first outing to IFS in Blackpool! It was emotional!!! Knackering, exhilerating, ground-breaking, inspiring AND VERY DIFFERENT!  I have never seen participants soooooo excited and enthusiastic.  People were literally dripping with sweat and still running in to start another session, hilarious and inspiring!  The energy was massive, right until […]

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21st Century Post Natal Exercise Programming – Part 1

What do women want on their return to exercise after having their babies? Fatloss? Energy? A better looking  & functioning belly? A non-leaky pelvic floor? Rest? With over a decade of experience working with this client population, the tools and strategies to tackle all of these areas have never been more effective, plentiful and easy […]

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Into Women’s Fitness & Wellbeing? Read These Books!

  1. Fat Around the Middle – Marilyn Glenville – easy to read and understand. Great for clients who really need to get the message that STRESS is making and keeping them fat! 2.  The Female Body Breakthrough – Rachel Cosgrove – a kick ass text, she tells it how it is and shows you […]

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2 REALLY EASY Social Media Books and More

PS., I’m reblogging this post as I am fairly pleased with myself 🙂 My intention at the beginning of the year was to blog and read more…I’ve published 40 blogs so far so feel like I’ve been successful at establishing a habit.  Actually it does get easier once you get into a groove.  I remember […]

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The 21st Century ‘Eat Well’ Plate!

By Jenny Burrell BSc (Hons), Founder of Burrell Education, Leading-Edge Pregnancy, Post Natal and Female-Centric Fitness & Therapy, London, UK. The NO-DIET FAT LOSS 10 COMMANDMENTS 1.        INSULIN IS ONE OF OUR MASTER HORMONES IN TERMS OF FAT LOSS  – TO PREVENT FAT BEING STORED WE NEED TO GOOD CONTROL OVER IT.  For most people […]

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2 Great Integrated Core Strength Exercise for the Post Natal Client

I think it’s generally accepted that CRUNCHES are not a positive choice for ‘Core Restore’ for the Post Natal client if they are experiencing issues such as Diastasis and Pelvic Floor Dysfunction and moreover have a poor ability to truly withstand Pelvic/Core PRESSURE.  So while the client is healing, you need to think a little outside the box…really consider the components […]

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Human Growth Hormone (hGH) – The Key To The Post Baby Fat Loss Kingdom??

Some Key Points: hGH is a hormone that is produced by the Pituitary Gland in the brain. Production peaks during the teenage years and slowly declines with age. hGH plays aHUGELY significant and varied role in your system:  Fat metabolism  Growth of all tissues  Energy level  Tissue repair  Whole body healing  Cell replacement  Bone strength […]

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Sleep Deprivation, Stress and Fat Loss for the Post Natal Client

  For all of you out there with Post Natal clients (6 weeks to 6 years ;-)….Here are a few thoughts on a few important components to fat loss that are rarely considered when dealing with this special population. During Pregnancy and the early Post Natal period, Cortisol is  NATURALLY ELEVATED!  In the Post Natal period […]

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