Archive | Food

Lack of Vitamin D Is Also Part of the Incontinence Puzzle!

As it is winter for half the world at the moment, my intention in writing this post is not to depress anyone sat next to a fire or radiator any further but…..a few thoughts on Vitamin D. First up…a recent interesting study was published linking Vitamin D deficiency to pelvic floor dysfunction and conversely an […]

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Could Anti-biotics Be The Cause of Stubborn Post Baby Fat?

I’ll keep this one short and sweet……. 1.  The administering of anti-biotics are part of the anti-infection strategy when a woman is undergoing C-Section.  Depending on where you are in the world, anti-biotics may be administered before or in the immediate post birth period. 2.  We all know that anti-biotics affect optimal gut microflora. 3.  But […]

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Post Baby Reality Check!

I have to tell you that I start this blog both ultra grateful and pretty ticked off!  And this is why…… 1.  I’m totally grateful for the hugely positive response Metabolic Mommy, GOYA and just generally that Burrell Education is simply flying, I’m having a stand-out year. I’ve worked very hard, had a few lucky […]

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Why Alcohol Makes You Fat!

I know some clients don’t want to hear this…..but I think a little clarity on the science-bit will help us all make better choices……especially hormonally-compromised post natal women seeking fat loss who habitually polish off a couple of glasses of wine after they have put the baby down for the night.  Absolutely no judgement here, […]

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