Archive | Functional Exercise

Modern Pregnancy Exercise – Functional Integrated Core Strength Throughout The Trimesters

When my wonderful colleague Ginger Garner asked me to share my thoughts on Pregnancy Exercise, I did a little Google search and found it pretty challenging to find a picture that didn’t involve a birthing ball….and indeed the picture above intimates that ‘Pregnancy Exercise’ = sitting on a birthing ball.  PS, I don’t have anything against […]

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