Do you have Post Natal clients who have ‘less than positive’ birth stories, seem low in mood or actually depressed? If yes, I think you’ll find this interview with the amazing Rachel Webber, a former Midwife who now runs a ‘Birth Story Listening’ service, extremely interesting. In nearly 20 years of serving the Post Natal […]
Archive | Head, Heart & Soul Stuff!
Brianne Grogan Interview – Author of ‘Lady Bits’
By jenny on August 27, 2015 in C-Section, Diastasis, Fat Loss, Food, Head, Heart & Soul Stuff!, I Love This Person/Place/Thing!, Interviews, Modern Pelvic Floor, Optimum Nutrition/Re-Nutrition, Pelvic Floor, Post Baby, Post Natal, Post Partum, Rest & Restore
Oooooh another fabulous interview for you with one of the MOST heart-centered professionals working in the field of Women’s Wellness that I know and have had the pleasure of spending time with. Dr. Brianne Grogan is the author of ‘Lady Bits’…….the tag line is ‘understand your body, elevate your health and reclaim your spark […]
Why You’re Charging Less Than You Want/Need To………………
By jenny on August 19, 2014 in Head, Heart & Soul Stuff!, Menopause, Peri-Menopause, Post Natal, Post Partum, Your Business, Your Education, Your Personal Development
I’m writing a lot at the moment (book to finish, courses to launch) and so part of that process involves a lot of sitting and staring into space…..asking questions and simply waiting for the answer….always and eventually they come but this question keeps coming up time and time again, in my mailbox, via […]
10 Ways To REALLY Rock Your 3rd Age – Powering up Your Peri-Menopause And Beyond!
By jenny on August 10, 2014 in Fat Loss, Head, Heart & Soul Stuff!, Modern Pelvic Floor, Optimum Nutrition/Re-Nutrition, Pelvic Floor, Rest & Restore, The 3rd Age Club, Uncategorized
Just for clarity…..the ‘3rd Age Woman’ is defined chronologically as 35/40+ (Peri-menopause and beyond), starting to feel the changes associated with an unbalanced endocrine system both on a physical and psychological level but she’s smart enought to see this life phase as an opportunity for a behaviour, attitude and lifestyle adjustment that will serve her […]
Women’s Wellness Summit – Presenter Profiles – Lucy Rocca & Sarah Turner
By jenny on December 16, 2013 in Head, Heart & Soul Stuff!, I Love This Person/Place/Thing!, Post Baby, The 3rd Age Club Lifestyle, Women’s Wellness Summit, Your Business, Your Education, Your Personal Development
If you attended the Women’s Wellness Summit last year you will remember the heart-stopping monologue delivered by Lucy to close the event! It was powerful, deep and honest and indeed she is one of the bravest women I know. Lucy created Soberistas.com, an online community that is barely a year old but going from […]
West London FitPro’s! Come & Connect/Network With Us Next Week……
By jenny on September 2, 2013 in C-Section, Diastasis, Fat Loss, Food, Functional Training, Head, Heart & Soul Stuff!, Hysterectomy, I Love This Person/Place/Thing!, Massage Therapy & Bodywork, Modern Pelvic Floor, Optimum Nutrition/Re-Nutrition, Post Baby, Pregnancy, Rest & Restore, Your Business, Your Education, Your Personal Development
The kids are back to school (yours and theirs!), moms are now back in their usual routine, this is the last quarter of the year….time to connect/network and make links with other professionals to create/update your ‘Little Black Book’ and referral network! If you’re based in West London and are working with Pre/Post […]
Slightly Wierd & Wonderful Books I’m Reading At The Moment :-)
By jenny on August 11, 2013 in Fat Loss, Functional Training, Head, Heart & Soul Stuff!, I Love This Person/Place/Thing!, Massage Therapy & Bodywork, Optimum Nutrition/Re-Nutrition, Post Baby, Rest & Restore, Your Personal Development
Not so weird actually as all are about movement……. First up, my hero Erik Franklin, read anything this man has written, it’s all wonderful! I swear I am a frustrated dancer :-). Wonderful diagrams, visualizations and language that to me, really get to the heart of movement – ‘motion is lotion’ – physically and psychologically! […]
The 3rd Age Club – Sleeeeeeep!
By jenny on July 31, 2013 in Head, Heart & Soul Stuff!, I Love This Person/Place/Thing!, The 3rd Age Club
Welcome to the first blog for the 3rd Age Club……I love everything Pre/Post Natal but……I also LOVE the wider issues for women as we get a progress through life so this project is basically for all the over 35’s (you and your clients and my sister LaDonna) and the stuff that many of us […]
Is Your Drinking a Problem? 10 Things to Consider – Guest Blog
By jenny on July 29, 2013 in Head, Heart & Soul Stuff!, I Love This Person/Place/Thing!, Your Personal Development
A guest blog by a woman who I think is beyond brave and wise. Lucy spoke at the WELL Summit in April and closed the event with her heart-rendering story of her struggle with alcohol addiction, in light of the news stories a few weeks ago and the fact that this issue will run and […]
A Head Full Of Fears……..
By jenny on March 30, 2013 in Head, Heart & Soul Stuff!, Your Business, Your Education, Your Personal Development