Archive | Head, Heart & Soul Stuff!

Meditation…A Cure For Modern Madness?

I don’t know who actually said it but it’s priceless….’Thoughts are just things!’  Indeed, they are but when we constantly stay in the ‘noise’ of daily life we don’t give ourselves an opportunity to ponder and process events with sufficient depth.  The kind of depth that means we don’t over-react, take things personally and blow […]

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You And Your Habits – An Exerpt From A Great Book

  A good one for those of us with clients who find it difficult to imagine changing their lives for the better – FOREVER! A wise teacher was taking a stroll through the forest with a young pupil and stopped before a tiny tree. “Pull up that sapling,” the teacher instructed his pupil, pointing to […]

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2 REALLY EASY Social Media Books and More

PS., I’m reblogging this post as I am fairly pleased with myself 🙂 My intention at the beginning of the year was to blog and read more…I’ve published 40 blogs so far so feel like I’ve been successful at establishing a habit.  Actually it does get easier once you get into a groove.  I remember […]

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Supersize Your ‘Can Do’ Mindset With These Awesome Texts!

  1.  Gary Zukav – The Seat of the Soul – Deep, deep, deep – like a spiritual punch in the head.  Mr. Zukav will rock your tiny world.  Tough spirtual love but on the money every time. 2.  Steering by Starlight – Martha Beck – stuck in a rut? Get quiet! Simple!  :-)) Then […]

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The 21st Century ‘Eat Well’ Plate!

By Jenny Burrell BSc (Hons), Founder of Burrell Education, Leading-Edge Pregnancy, Post Natal and Female-Centric Fitness & Therapy, London, UK. The NO-DIET FAT LOSS 10 COMMANDMENTS 1.        INSULIN IS ONE OF OUR MASTER HORMONES IN TERMS OF FAT LOSS  – TO PREVENT FAT BEING STORED WE NEED TO GOOD CONTROL OVER IT.  For most people […]

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The Way We Work Just Isn’t Working……..

www.theenergyproject.com ‘Human beings are not computers. Why are we trying to work as if we are?’ – The Energy Project I came across this site a while ago via Facebook and was totally struck by the concept of ‘taking back your lunch hour’ and so many of the other concepts that purported by Tony Schwartz […]

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