Archive | I Love This Person/Place/Thing!

Burrell Education Living List – Post Natal Books, Influencers + Resources – Aug ’16 Update

After nearly 20 years serving the Post Natal woman in fitness/wellness both as the do-er, the student and the educator, I’ve gotten through a LOT of books and courses (above is just one of many bookcases in my office and throughout my house – Amazon LOVES ME!) and it was only because I had to […]

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Your Post Natal Client + Her Traumatic Birth Story…A Thought…..

Do you have Post Natal clients who have ‘less than positive’ birth stories, seem low in mood or actually depressed?  If yes, I think you’ll find this interview with the amazing Rachel Webber, a former Midwife who now runs a ‘Birth Story Listening’ service, extremely interesting.  In nearly 20 years of serving the Post Natal […]

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Brianne Grogan Interview – Author of ‘Lady Bits’

  Oooooh another fabulous interview for you with one of the MOST heart-centered professionals working in the field of Women’s Wellness that I know and have had the pleasure of spending time with.  Dr. Brianne Grogan is the author of ‘Lady Bits’…….the tag line is ‘understand your body, elevate your health and reclaim your spark […]

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David Weinstock Interview – Neurokinetic Therapy, C-Section Scars, Incontinence and Diastasis Healing!

I LOVE bodywork, remedial therapy, massage and any soft tissue work that gets people out of discomfort and pain…..and gets people back to feeling awesome in their own skin.  Out of everything I have ever learned, my hands-on skills are my most prized possession.  I also LOVE anyone that can show me something that will […]

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Adding Resistant Starch To Your Diet For Better Gut Health

Are you adding Resistant Starch to your diet yet?  Here’s why it might be a great addition to your ‘clean eating’ strategy to improve your metabolism and gut health……. As you might have guessed, not all starchy carbohydrates are created equal and although one of the major thoughts at the moment is to cut out […]

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Crossfit Adaptations For The Pregnant Client – 2nd Trimester (VIDEO)

Are you a Crossfitter working with Pregnant women?  Have you considered what Crossfit adaptations for the Pregnant client – 2nd Trimester would be? This blog isn’t big on text today but large on action, real-time information and hopefully a helpful video whether your are a Pregnant Crossfit fan or working with women who want to […]

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Video Interview with Amy Stein on Pelvic Pain + Pelvic Floor Hypertonicity (Overactive PF)

Another day, another virtual trip around the world….this time the location is New York City again for a wonderful interview with the ever-gracious Amy Stein, the author of Heal Pelvic Pain and a world authority of the subject.  Amy heads up her physical therapy practice in New York, Beyond Basics Physical Therapy is an educator, […]

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Interview with Isa Herrera on Ending Pain In Pregnancy & Diastasis in Pregnancy

I recently had the pleasure of interviewing the amazing Isa Herrer of Renew Physical Therapy in New York about her foundation textbook for both professionals and moms called Ending Pain In Pregnancy.  Isa and her team truly fly the flag for ‘Woman Centred’, Holistic, Multi-Disciplinary, Integrated wellness strategies for women experiencing pain thought all their […]

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Interview with Diane Lee on SPD, Pelvic Girdle Pain & Diastasis

  My mom had a saying…..’when you need clean water, you go to the head of the fountain’……Diane Lee IS, for sure, one of the major fountain heads in the world of Physiotherapy and Women’s Wellness.  Whether you’re reading/watching this as a professional or a woman/mom experiencing Pelvic Girdle Pain, this woman with her series […]

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