Archive | I Love This Person/Place/Thing!

2 Interviews With Sue Croft – Pregnancy, Post Birth, Pelvic Floors, Pessaries and More! A MUST WATCH!

  Welcome to the first in a series of interviews with wonderful workers in the field of women’s wellness…..Sue Croft is an eminent Women’s Health Physiotherapist based in Brisbane Australia who spared me an hour of her time to try to condense her extensive knowledge regarding women’s pelvic health into some major nuggets that are […]

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My Top Productivity Tips – Not What You Might Think!

In the spirit of getting one’s bum in gear at this time of the year, I thought I’d share with you my top Productivity Tips, I hope they help!   1.  Get ‘Geed Up’ as my father-in-law would say.  Try starting the day by bombing yourself with TOTAL POSITIVITY.  This gets played A LOT! Check […]

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Women’s Wellness Summit – Presenter Profiles – Lucy Rocca & Sarah Turner

  If you attended the Women’s Wellness Summit last year you will remember the heart-stopping monologue delivered by Lucy to close the event!  It was powerful, deep and honest and indeed she is one of the bravest women I know.  Lucy created Soberistas.com, an online community that is barely a year old but going from […]

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Painful C-Section Scar, Diastasis and Adductor (Inner Thigh Muscle) Tension…A Fascinating Tale!

I saw a client recently regarding her Diastasis and painful C-Section scar and felt compelled to share this story with you with her kind permission.  As the title of the blog says, it’s about C-Section scar pain, Diastasis and randomly the Adductor muscles (inner thighs).  A perfect demonstration of how IT’S ALL CONNECTED.  And we […]

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West London FitPro’s! Come & Connect/Network With Us Next Week……

    The kids are back to school (yours and theirs!), moms are now back in their usual routine, this is the last quarter of the year….time to connect/network and make links with other professionals to create/update your ‘Little Black Book’ and referral network! If you’re based in West London and are working with Pre/Post […]

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‘DEEP’ Release of the Pelvis in Multiple Planes (Video)

‘Sitting is the new smoking’ apparently, so in terms of probably ALL of our clients and in particular our Post Natal clients (cleared to exercise) who probably never get much of a chance to sit but have to contend with a ‘forward-facing’ life full of pushing and pulling prams, talking to little people, breast-feeding  etc., […]

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Slightly Wierd & Wonderful Books I’m Reading At The Moment :-)

Not so weird actually as all are about movement……. First up, my hero Erik Franklin, read anything this man has written,  it’s all wonderful!  I swear I am a frustrated dancer :-).  Wonderful diagrams, visualizations and language that to me, really get to the heart of movement – ‘motion is lotion’ – physically and psychologically! […]

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Love for Metabolic Mommy :-)

This is what Metabolic Mommy &  Burrell Education can do for you and your business……. Here’s what one very happy Metabolic Mommy customer, Mairi Taylor, wrote after completing a Taster Session for her first Pregnancy programme……   “So thank you Jenny Burrell this morning I put all my learning of the last few months into practice and […]

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