Menopause Hot Flashes – The Science and Solutions Made Super Simple! – A ‘Living Blog’ Instalment 1 – Why Women Get Hot Flashes Hello everyone, this is my first blog in quite a long time but I felt it was REALLY required as this blog will literally be added to over time as we find […]
Archive | Menopause
Help for the ‘Overactive’ or ‘Too Tight’ Pelvic Floor (VIDEO)
By jenny on September 5, 2016 in C-Section, Diastasis, Functional Training, Menopause, Modern Pelvic Floor, Pelvic Floor, Peri-Menopause, Post Baby, Post Natal, Post Partum, ViPR
In the world of Pelvic Floor fitness and retraining in the case of the simpler end of continence issues where a ‘strength’ programme is indicated, there sometimes isn’t an equal emphasis on balancing the work/hypertrophy with a down-training programming. Ultimately, we all know the body functions best when both local (core) and global muscle/myofascial length […]
12 SIMPLE But Vital Bone Health Hacks For Every Woman With Bones ;-) + Some Compelling Stats
Bone density and bone health is such as strange topic. The stats tell us that with a globally aging population, declining bone health and Osteoporosis is on the rise and costing the developed world a lot of money on a daily basis, and contributing the an increase in mortality for those who survive breaks and […]
5 SIMPLE but HUGE ‘Hormones Happy’ Life-Style Hacks
By jenny on January 19, 2016 in C-Section, Diastasis, Fat Loss, Food, Menopause, Optimum Nutrition/Re-Nutrition, Peri-Menopause, Post Baby, Post Natal, Post Partum, Rest & Restore
Being ‘Hormones Happy’ in our modern environments can be an absolute challenge but I’m a firm believer in DOING WHAT YOU CAN in all adverse situations and so presenting 5 SIMPLE but actually HUGE steps you can take to redress the imbalance caused by modern living……whether you’re serving Post Natal women trying to lose ‘baby […]
Adding Resistant Starch To Your Diet For Better Gut Health
By jenny on August 24, 2015 in Fat Loss, Food, I Love This Person/Place/Thing!, Menopause, Optimum Nutrition/Re-Nutrition
Are you adding Resistant Starch to your diet yet? Here’s why it might be a great addition to your ‘clean eating’ strategy to improve your metabolism and gut health……. As you might have guessed, not all starchy carbohydrates are created equal and although one of the major thoughts at the moment is to cut out […]
Crossfit For The Peri To Post Menopausal Woman
Are you working with Peri to Post Menopausal women? Have you ever considered the merits of Crossfit for the Peri to Post Menopausal woman? If you have, I think you’ll find this interesting….. Well, what a strange few months its been…..do you remember when I posted a blog with my Pregnant friend Pentony O’Hagan? The […]
Superstar Student! – Andrea Riddoch – 3rd Age Woman On-Line Global Certification
Introducing Andrea Riddoch! – Abfabfitness & Kickstart Fatloss Leeds I chose Andrea as our Superstar Student this week because her presence in the ‘virtual classroom’ was always positive and really inquisitive and she truly walked the talk by implementing changes to her own wellness strategies as well as implementing new […]
Why You’re Charging Less Than You Want/Need To………………
By jenny on August 19, 2014 in Head, Heart & Soul Stuff!, Menopause, Peri-Menopause, Post Natal, Post Partum, Your Business, Your Education, Your Personal Development
I’m writing a lot at the moment (book to finish, courses to launch) and so part of that process involves a lot of sitting and staring into space…..asking questions and simply waiting for the answer….always and eventually they come but this question keeps coming up time and time again, in my mailbox, via […]