Are you still performing planks as part of your Pregnancy exercise programme with clients? A few thoughts…. What are your aims? To maintain ‘connection’ to the muscles/connective tissues of the Abdominal Wall? To maintain movement integration with Myofascial Front Lines? To keep the functional PUSH pattern in your programme? If it’s YES to all […]
Archive | Metabolic Mommy
Diastasis, Pelvic Floor Dysfunction and Upper Crossed Syndrome – A Solution! (Video)
By jenny on December 9, 2013 in Diastasis, Functional Training, Massage Therapy & Bodywork, Metabolic Mommy, Modern Pelvic Floor, Post Baby, Pregnancy
In the spirit of a ‘whole-body’ or holistic approach to Pelvic/Core Function…….a little thought re: Upper Crossed Syndrome and it’s role in Diastasis and Pelvic Floor Dysfunction and how you can help your clients get out of this typical posture/mis-alignment seen not only in the Pregnant and Post Natal client but in the general population […]
Love for Metabolic Mommy :-)
By jenny on August 4, 2013 in I Love This Person/Place/Thing!, Metabolic Mommy, Modern Pelvic Floor, Optimum Nutrition/Re-Nutrition, Post Baby, Pregnancy, Your Business, Your Education, Your Personal Development
This is what Metabolic Mommy & Burrell Education can do for you and your business……. Here’s what one very happy Metabolic Mommy customer, Mairi Taylor, wrote after completing a Taster Session for her first Pregnancy programme…… “So thank you Jenny Burrell this morning I put all my learning of the last few months into practice and […]
2 Great Integrated Core Strength Exercise for the Post Natal Client
By jenny on May 31, 2012 in Diastasis, Fat Loss, Functional Training, Metabolic Mommy, Modern Pelvic Floor, Post Baby, Post Natal, Your Education
I think it’s generally accepted that CRUNCHES are not a positive choice for ‘Core Restore’ for the Post Natal client if they are experiencing issues such as Diastasis and Pelvic Floor Dysfunction and moreover have a poor ability to truly withstand Pelvic/Core PRESSURE. So while the client is healing, you need to think a little outside the box…really consider the components […]