Metabolic Mommy Archives - Burrell Education

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Still Planking During Pregnancy Exercise? Try These…. (Video)

  Are you still performing planks as part of your Pregnancy exercise programme with clients?  A few thoughts…. What are your aims?  To maintain ‘connection’ to the muscles/connective tissues of the Abdominal Wall?  To maintain movement integration with Myofascial Front Lines?  To keep the functional PUSH pattern in your programme?  If it’s YES to all […]

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Diastasis, Pelvic Floor Dysfunction and Upper Crossed Syndrome – A Solution! (Video)

In the spirit of a ‘whole-body’ or holistic approach to Pelvic/Core Function…….a little thought re: Upper Crossed Syndrome and it’s role in Diastasis and Pelvic Floor Dysfunction and how you can help your clients get out of this typical posture/mis-alignment seen not only in the Pregnant and Post Natal client but in the general population […]

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Love for Metabolic Mommy :-)

This is what Metabolic Mommy &  Burrell Education can do for you and your business……. Here’s what one very happy Metabolic Mommy customer, Mairi Taylor, wrote after completing a Taster Session for her first Pregnancy programme……   “So thank you Jenny Burrell this morning I put all my learning of the last few months into practice and […]

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2 Great Integrated Core Strength Exercise for the Post Natal Client

I think it’s generally accepted that CRUNCHES are not a positive choice for ‘Core Restore’ for the Post Natal client if they are experiencing issues such as Diastasis and Pelvic Floor Dysfunction and moreover have a poor ability to truly withstand Pelvic/Core PRESSURE.  So while the client is healing, you need to think a little outside the box…really consider the components […]

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