Are you still performing planks as part of your Pregnancy exercise programme with clients? A few thoughts…. What are your aims? To maintain ‘connection’ to the muscles/connective tissues of the Abdominal Wall? To maintain movement integration with Myofascial Front Lines? To keep the functional PUSH pattern in your programme? If it’s YES to all […]
Archive | Metabolic Mommy
Diastasis, Pelvic Floor Dysfunction and Upper Crossed Syndrome – A Solution! (Video)
In the spirit of a ‘whole-body’ or holistic approach to Pelvic/Core Function…….a little thought re: Upper Crossed Syndrome and it’s role in Diastasis and Pelvic Floor Dysfunction and how you can help your clients get out of this typical posture/mis-alignment seen not only in the Pregnant and Post Natal client but in the general population […]
Love for Metabolic Mommy :-)
This is what Metabolic Mommy & Burrell Education can do for you and your business……. Here’s what one very happy Metabolic Mommy customer, Mairi Taylor, wrote after completing a Taster Session for her first Pregnancy programme…… “So thank you Jenny Burrell this morning I put all my learning of the last few months into practice and […]
2 Great Integrated Core Strength Exercise for the Post Natal Client
I think it’s generally accepted that CRUNCHES are not a positive choice for ‘Core Restore’ for the Post Natal client if they are experiencing issues such as Diastasis and Pelvic Floor Dysfunction and moreover have a poor ability to truly withstand Pelvic/Core PRESSURE. So while the client is healing, you need to think a little outside the box…really consider the components […]