Archive | Optimum Nutrition/Re-Nutrition

10 Diastasis ‘Big Rocks’ and Why There’s No One-Size-Fit’s All Solution – Part 2 of 2

I recently watched an online discussion where a professional in the field of Women’s Wellness posted a question on ‘belly binding’ and post birth recovery from Rectus Diastasis and by the time, I stopped watching the feed….76 posts later!!!! guess what? Not ONE definitive answer regarding the SOLUTION but of course lots of great suggestions […]

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10 Ways To REALLY Rock Your 3rd Age – Powering up Your Peri-Menopause And Beyond!

Just for clarity…..the ‘3rd Age Woman’ is defined chronologically as 35/40+ (Peri-menopause and beyond), starting to feel the changes associated with an unbalanced endocrine system both on a physical and psychological level but she’s smart enought to see this life phase as an opportunity for a behaviour, attitude and lifestyle adjustment that will serve her […]

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The Ante to Post Natal Client Life Cycle – Your Ultimate Business Template

So, I was teaching a workshop last week and drew the diagram above to illustrate a point regarding the Ante to Post Natal client.  It was received with a lot of ooooohsss and aaaaahhsss and suddenly I  had the thought that although the above diagram is TOTALLY apparent to me, it obviously was a light-bulb […]

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Post Natal Core Restore – Why The Breath Comes First!

As we take over 20,000 breaths a day and the breath is one of the primary restorative influencers for the Post Natal Core, let’s take a look at how we can help our clients get back to original function in order to build a firm foundation for their return to wellness and the movement we […]

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Diastasis Mom – When Can I Work My Obliques Again?

Regarding the title above…..this is probably one of the commonest questions asked by FitPro’s working with Post Baby clients with a healing Diastasis…. So, the best place to start is with the Anatomy and Physiology bit……don’t groan…..knowledge is power 🙂 The above picture is brilliant for showing the other Aponeuroses (sheets of tendon – the […]

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West London FitPro’s! Come & Connect/Network With Us Next Week……

    The kids are back to school (yours and theirs!), moms are now back in their usual routine, this is the last quarter of the year….time to connect/network and make links with other professionals to create/update your ‘Little Black Book’ and referral network! If you’re based in West London and are working with Pre/Post […]

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Slightly Wierd & Wonderful Books I’m Reading At The Moment :-)

Not so weird actually as all are about movement……. First up, my hero Erik Franklin, read anything this man has written,  it’s all wonderful!  I swear I am a frustrated dancer :-).  Wonderful diagrams, visualizations and language that to me, really get to the heart of movement – ‘motion is lotion’ – physically and psychologically! […]

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Love for Metabolic Mommy :-)

This is what Metabolic Mommy &  Burrell Education can do for you and your business……. Here’s what one very happy Metabolic Mommy customer, Mairi Taylor, wrote after completing a Taster Session for her first Pregnancy programme……   “So thank you Jenny Burrell this morning I put all my learning of the last few months into practice and […]

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4 Great Books For Those Working With Pregnant Clients

Buy used on Amazon for only £6!  My copy is totally dog-eared and has served me well. Does what it says on the tin.  Lots of pics and vital explanations and medical lingo. You can order this HERE – copies are virtually free but nice people leave a donation for this very important charity 🙂 Buy used […]

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