Archive | Pelvic Floor

A Day Of Easy ‘Post Natal Nutrition’ and Why?

When it comes to Post Natal Nutrition, sometimes it can feel like very much a challenge to convince ‘baby-weight’ conscious new moms of the power and worth of moving their focus to ‘Healing’ Post Natal Nutrition’ as opposed to ‘Fat Loss Dieting’.  For years we have all been indoctrinated as to the evils of fat consumption, the virtues of calorie-counting the merit […]

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Pelvic Health Red Flags + Helping Your Client Obtain a Clinical Referral (VIDEO)

Oh my gosh,  I’ve been meaning to write a blog on Pelvic Health Red Flags + Helping Your Client Obtain a Clinical Referral for so long, it’s untrue so finally and with huge thanks to Michelle Lyons for her generosity in providing us with a definitive guide to Pelvic Health Red Flag, how to direct […]

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Help for the ‘Overactive’ or ‘Too Tight’ Pelvic Floor (VIDEO)

In the world of Pelvic Floor fitness and retraining in the case of the simpler end of continence issues where a ‘strength’ programme is indicated, there sometimes isn’t an equal emphasis on balancing the work/hypertrophy with a down-training programming. Ultimately, we all know the body functions best when both local (core) and global muscle/myofascial length […]

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Burrell Education Living List – Post Natal Books, Influencers + Resources – Aug ’16 Update

After nearly 20 years serving the Post Natal woman in fitness/wellness both as the do-er, the student and the educator, I’ve gotten through a LOT of books and courses (above is just one of many bookcases in my office and throughout my house – Amazon LOVES ME!) and it was only because I had to […]

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BE TV Episode 3: Glute Work That Actually Works! (Adaptations for the Ante/Post Natal Client)

Burrell Education TV Episode 3 As I’m not the biggest fan of floor-based work for the Ante/Post Natal population and that includes the humble Clamshell ;-), I’ve been very interested in lots of great blogs flying about the internet dedicated to which ‘glute’ strength exercises actually give the best bang for buck, muscle fibre recruitment […]

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Superstar Student! – Lisa Rushton – Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming

    Hey there, I’m excited to introduce you to our next ‘Superstar Student, Physiotherapist Lisa Rushton!  I’m honoured to have one of the Women’s Health Physio ‘mafia’ 😉 join us in class and was thrilled to read Lisa’s feedback….I’ll let her speak for herself….   Who do you serve?  What are your offerings? Lisa […]

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BE TV Episode 2 – Pelvic Floor + Core Friendly Alternatives to Ballistic Movements + Why!

Welcome to Epsisode 2 of  Burrell Education TV,  where today we’re talking Pelvic Floor, Diastasis, Prolapse and PRESSURE through the core!! so without further a do….THIS! There’s just so much talk about “Diastasis / Pelvic Floor / Prolapse Safe” exercise when it comes to ‘core work’ and fitness/movement prescription in general but as professionals, many […]

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Brianne Grogan Interview – Author of ‘Lady Bits’

  Oooooh another fabulous interview for you with one of the MOST heart-centered professionals working in the field of Women’s Wellness that I know and have had the pleasure of spending time with.  Dr. Brianne Grogan is the author of ‘Lady Bits’…….the tag line is ‘understand your body, elevate your health and reclaim your spark […]

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David Weinstock Interview – Neurokinetic Therapy, C-Section Scars, Incontinence and Diastasis Healing!

I LOVE bodywork, remedial therapy, massage and any soft tissue work that gets people out of discomfort and pain…..and gets people back to feeling awesome in their own skin.  Out of everything I have ever learned, my hands-on skills are my most prized possession.  I also LOVE anyone that can show me something that will […]

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Your Ultimate Post Natal Return-to-Exercise Pre-Screen Checklist

I’m EXCITED!  I’m excited because I’ve just completed the biggest, hardest, bad-assed chunk of my book.  EXHALE.  I’m excited because I can quite literally feel the earth moving underneath the world of Women’s Fitness and Wellness especially in the field of holistic programming for the Pregnant, Post Natal and Peri-Post Menopause woman and I’m excited […]

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