Archive | Post Partum

A Day Of Easy ‘Post Natal Nutrition’ and Why?

When it comes to Post Natal Nutrition, sometimes it can feel like very much a challenge to convince ‘baby-weight’ conscious new moms of the power and worth of moving their focus to ‘Healing’ Post Natal Nutrition’ as opposed to ‘Fat Loss Dieting’.  For years we have all been indoctrinated as to the evils of fat consumption, the virtues of calorie-counting the merit […]

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3 Delicious Integrated Pelvic Floor and Hip Mobilizers

I wanted to share with you these 3 utterly delicious integrated Pelvic Floor and hip moblizers because I think they might just transform the was you ‘do stretching’ with your Pregnant and Post Natal clients in relation to the pelvic moblity in general and the down-training and mobilization of their Pelvic Floor on a global […]

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Is Your Pregnancy and Post Natal Exercise Prescription ‘Fit For Purpose’?? – VIDEO

They say that ‘necessity is the mother of invention’ and Burrell Education was very much created from a position of necessity to improve the correlation between how Pregnant and Post Natal women actually move in their daily lives and what was generally passing for ‘fit for purpose’ exercise prescription….in short, for a long time in […]

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Pelvic Health Red Flags + Helping Your Client Obtain a Clinical Referral (VIDEO)

Oh my gosh,  I’ve been meaning to write a blog on Pelvic Health Red Flags + Helping Your Client Obtain a Clinical Referral for so long, it’s untrue so finally and with huge thanks to Michelle Lyons for her generosity in providing us with a definitive guide to Pelvic Health Red Flag, how to direct […]

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Help for the ‘Overactive’ or ‘Too Tight’ Pelvic Floor (VIDEO)

In the world of Pelvic Floor fitness and retraining in the case of the simpler end of continence issues where a ‘strength’ programme is indicated, there sometimes isn’t an equal emphasis on balancing the work/hypertrophy with a down-training programming. Ultimately, we all know the body functions best when both local (core) and global muscle/myofascial length […]

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Burrell Education Living List – Post Natal Books, Influencers + Resources – Aug ’16 Update

After nearly 20 years serving the Post Natal woman in fitness/wellness both as the do-er, the student and the educator, I’ve gotten through a LOT of books and courses (above is just one of many bookcases in my office and throughout my house – Amazon LOVES ME!) and it was only because I had to […]

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Your Post Natal Client + Her Traumatic Birth Story…A Thought…..

Do you have Post Natal clients who have ‘less than positive’ birth stories, seem low in mood or actually depressed?  If yes, I think you’ll find this interview with the amazing Rachel Webber, a former Midwife who now runs a ‘Birth Story Listening’ service, extremely interesting.  In nearly 20 years of serving the Post Natal […]

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BE TV Episode 3: Glute Work That Actually Works! (Adaptations for the Ante/Post Natal Client)

Burrell Education TV Episode 3 As I’m not the biggest fan of floor-based work for the Ante/Post Natal population and that includes the humble Clamshell ;-), I’ve been very interested in lots of great blogs flying about the internet dedicated to which ‘glute’ strength exercises actually give the best bang for buck, muscle fibre recruitment […]

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21st Century Massage Marketing – All the Business Stuff That They Forgot To Teach You At Massage School!

In over a decade of practising Soft Tissue and Remedial Massage Therapies, the actual instruction that I’ve received on how to actually build a successful business and truly monetize my hard won skills has been extremely limited to say the least.   So, with the power of hind-sight and the world of possibilities open to […]

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Superstar Student! – Lisa Rushton – Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming

    Hey there, I’m excited to introduce you to our next ‘Superstar Student, Physiotherapist Lisa Rushton!  I’m honoured to have one of the Women’s Health Physio ‘mafia’ 😉 join us in class and was thrilled to read Lisa’s feedback….I’ll let her speak for herself….   Who do you serve?  What are your offerings? Lisa […]

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