Archive | Power Plate

BE TV Episode 3: Glute Work That Actually Works! (Adaptations for the Ante/Post Natal Client)

Burrell Education TV Episode 3 As I’m not the biggest fan of floor-based work for the Ante/Post Natal population and that includes the humble Clamshell ;-), I’ve been very interested in lots of great blogs flying about the internet dedicated to which ‘glute’ strength exercises actually give the best bang for buck, muscle fibre recruitment […]

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‘Exhale on Exertion’….Why We Need to Teach the Post Natal Client to ‘Lift For Life’

A super quick post but a SUPER ESSENTIAL PRINCIPLE for the Post Natal client…….’Exhale on Exertion’! If you’ve ever attended ANY Post Natal Burrell Education course you’ll have this imprinted on your brain so pardon me for the repetition and you can stop reading now.  If this sounds new to you and intriguing, let’s continue. […]

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5 Wonderful Ways to Free the Piriformis – Video

  Here’s my Piriformis Freedom Challenge for you this week whilst working with your Pregnant and Post Natal clients………CHECK THEIR FEET!  Are they positioned as above? If they are, they may also have Piriformis pain and mobility restrictions.  The external rotation of the foot leads up to internal rotation of the femur.  The attachments for […]

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Working on Your Diastasis Mummy Tummy? Don’t Forget Your Bum! (Videos)

Part One & Part Two I was prompted to write this post after noticing a post in my newsfeed from Julie Wiebe PT and her observation that in many of the BEFORE & AFTER photo’s courtesy of the Diastasis Healing Community, the women with the ‘better bellies’ also had flat butts! Some might argue on an aesthetic level, better a flat butt than a poochy […]

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