I wanted to share with you these 3 utterly delicious integrated Pelvic Floor and hip moblizers because I think they might just transform the was you ‘do stretching’ with your Pregnant and Post Natal clients in relation to the pelvic moblity in general and the down-training and mobilization of their Pelvic Floor on a global […]
Archive | Rest & Restore
21st Century Massage Marketing – All the Business Stuff That They Forgot To Teach You At Massage School!
By jenny on February 5, 2016 in Massage Therapy & Bodywork, Post Baby, Post Natal, Post Partum, Pregnancy, Rest & Restore
In over a decade of practising Soft Tissue and Remedial Massage Therapies, the actual instruction that I’ve received on how to actually build a successful business and truly monetize my hard won skills has been extremely limited to say the least. So, with the power of hind-sight and the world of possibilities open to […]
5 SIMPLE but HUGE ‘Hormones Happy’ Life-Style Hacks
By jenny on January 19, 2016 in C-Section, Diastasis, Fat Loss, Food, Menopause, Optimum Nutrition/Re-Nutrition, Peri-Menopause, Post Baby, Post Natal, Post Partum, Rest & Restore
Being ‘Hormones Happy’ in our modern environments can be an absolute challenge but I’m a firm believer in DOING WHAT YOU CAN in all adverse situations and so presenting 5 SIMPLE but actually HUGE steps you can take to redress the imbalance caused by modern living……whether you’re serving Post Natal women trying to lose ‘baby […]
Brianne Grogan Interview – Author of ‘Lady Bits’
By jenny on August 27, 2015 in C-Section, Diastasis, Fat Loss, Food, Head, Heart & Soul Stuff!, I Love This Person/Place/Thing!, Interviews, Modern Pelvic Floor, Optimum Nutrition/Re-Nutrition, Pelvic Floor, Post Baby, Post Natal, Post Partum, Rest & Restore
Oooooh another fabulous interview for you with one of the MOST heart-centered professionals working in the field of Women’s Wellness that I know and have had the pleasure of spending time with. Dr. Brianne Grogan is the author of ‘Lady Bits’…….the tag line is ‘understand your body, elevate your health and reclaim your spark […]
10 Ways To REALLY Rock Your 3rd Age – Powering up Your Peri-Menopause And Beyond!
By jenny on August 10, 2014 in Fat Loss, Head, Heart & Soul Stuff!, Modern Pelvic Floor, Optimum Nutrition/Re-Nutrition, Pelvic Floor, Rest & Restore, The 3rd Age Club, Uncategorized
Just for clarity…..the ‘3rd Age Woman’ is defined chronologically as 35/40+ (Peri-menopause and beyond), starting to feel the changes associated with an unbalanced endocrine system both on a physical and psychological level but she’s smart enought to see this life phase as an opportunity for a behaviour, attitude and lifestyle adjustment that will serve her […]
The Ante to Post Natal Client Life Cycle – Your Ultimate Business Template
By jenny on March 16, 2014 in C-Section, Diastasis, Fat Loss, Massage Therapy & Bodywork, Modern Pelvic Floor, Optimum Nutrition/Re-Nutrition, Post Baby, Post Natal, Post Partum, Pregnancy, Rest & Restore
So, I was teaching a workshop last week and drew the diagram above to illustrate a point regarding the Ante to Post Natal client. It was received with a lot of ooooohsss and aaaaahhsss and suddenly I had the thought that although the above diagram is TOTALLY apparent to me, it obviously was a light-bulb […]
Pregnancy Exercise – Stretching v Mobilization & Movement Prep
Confession! I actually HATE stretching when it comes to Pregnancy exercise and working with the Pregnant client! And yes, it’s a really strong word to use against something so inoffensive but if we’re talking about the version of ‘stretching’ above…..yes I hate it and lots of our clients do too! For years we have […]
West London FitPro’s! Come & Connect/Network With Us Next Week……
By jenny on September 2, 2013 in C-Section, Diastasis, Fat Loss, Food, Functional Training, Head, Heart & Soul Stuff!, Hysterectomy, I Love This Person/Place/Thing!, Massage Therapy & Bodywork, Modern Pelvic Floor, Optimum Nutrition/Re-Nutrition, Post Baby, Pregnancy, Rest & Restore, Your Business, Your Education, Your Personal Development
The kids are back to school (yours and theirs!), moms are now back in their usual routine, this is the last quarter of the year….time to connect/network and make links with other professionals to create/update your ‘Little Black Book’ and referral network! If you’re based in West London and are working with Pre/Post […]
Slightly Wierd & Wonderful Books I’m Reading At The Moment :-)
By jenny on August 11, 2013 in Fat Loss, Functional Training, Head, Heart & Soul Stuff!, I Love This Person/Place/Thing!, Massage Therapy & Bodywork, Optimum Nutrition/Re-Nutrition, Post Baby, Rest & Restore, Your Personal Development
Not so weird actually as all are about movement……. First up, my hero Erik Franklin, read anything this man has written, it’s all wonderful! I swear I am a frustrated dancer :-). Wonderful diagrams, visualizations and language that to me, really get to the heart of movement – ‘motion is lotion’ – physically and psychologically! […]
Massaging Your C-Section Scar? Read This!
By jenny on July 26, 2013 in C-Section, Massage Therapy & Bodywork, Post Baby, Pregnancy, Rest & Restore
If you’re working in the world of Pregnancy Massage and Post Natal Remedial Therapy or a mom who has experienced C-Section, you’ll find this interesting…… In a previous blog, I discussed the merits of an ‘HOLISTIC Approach to C-Section Recovery’ which involved massaging both the scar and surrounding areas to avoid the build up […]