Archive | Rest & Restore

4 Great Books For Those Working With Pregnant Clients

Buy used on Amazon for only £6!  My copy is totally dog-eared and has served me well. Does what it says on the tin.  Lots of pics and vital explanations and medical lingo. You can order this HERE – copies are virtually free but nice people leave a donation for this very important charity 🙂 Buy used […]

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How to Protect Your Healing Core After Birth & Other Ops

I had a breakthrough yesterday with a client with a slow-healing C-Section wound and Diastasis, huge improvements in 3 weeks once her gym programme was re-written and a few important self-care/lifestyle strategies away from her weekly session (with me) had been established.  This is one of the fundamentals that I insisted she nailed…. It’s an […]

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BE TV Episode 4: Simple Relief Stategies For Carpal Tunnel Syndrome (Video)

Many women develop Carpal Tunnel Syndrome (CTS) during Pregnancy and find that it can linger well into the Post Natal period making the early months and even sometimes years of ‘momming’ a tough job.  At best, the symptoms of CTS are uncomfortable and at worse, they can be pretty debilitating.  CTS is caused by the […]

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Post Baby Reality Check!

I have to tell you that I start this blog both ultra grateful and pretty ticked off!  And this is why…… 1.  I’m totally grateful for the hugely positive response Metabolic Mommy, GOYA and just generally that Burrell Education is simply flying, I’m having a stand-out year. I’ve worked very hard, had a few lucky […]

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Would You Love To Learn Pregnancy Massage This Spring?

If you are Sports Massage certified and already serve a female population whether as a therapist or a fitness professional,  this 2-Day CPD Pregnancy Massage and Post Natal Massage, will revolutionize your hands-on skills to enable you to confidently and passionately add Pregnancy and Post Natal massage to the list of your services.  There are […]

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Why Power Plate Works For the Post Baby Client

  As a fitness professional and educator with over a decade of experience providing fitness and therapy solutions for the Pregnant and Post Natal client and my peers, I think I can safely say that the world of fitness education and training principles for the Post Natal client has finally caught up the rest of […]

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