Just for clarity…..the ‘3rd Age Woman’ is defined chronologically as 35/40+ (Peri-menopause and beyond), starting to feel the changes associated with an unbalanced endocrine system both on a physical and psychological level but she’s smart enought to see this life phase as an opportunity for a behaviour, attitude and lifestyle adjustment that will serve her […]
Archive | The 3rd Age Club
Detoxing Your IMMEDIATE Environment for Hormonal Balance
By jenny on October 19, 2013 in The 3rd Age Club, The 3rd Age Club Lifestyle, The 3rd Age Club Nutrition, The 3rd Age Club Resources
If you are trying to deal with the ‘big rocks’ of detoxing your immediate environment to create female hormonal balance, you’ll love this list below. Because, what you put on your skin, clean your house with, what you use to wash your hair and your clothes, are all just HUGE BUT YOU CAN CONTROL […]
The 3rd Age Club – Busy Woman’s Smart Breakfast!
Nourishing your body first thing in the morning and having good food on hand when you need it, wherever you are isn’t optional when you are trying to rid yourself of energy slumps and create and maintain hormonal balance, which is why juicing is one of the most useful things you can start doing to […]
The 3rd Age Club – Sleeeeeeep!
By jenny on July 31, 2013 in Head, Heart & Soul Stuff!, I Love This Person/Place/Thing!, The 3rd Age Club
Welcome to the first blog for the 3rd Age Club……I love everything Pre/Post Natal but……I also LOVE the wider issues for women as we get a progress through life so this project is basically for all the over 35’s (you and your clients and my sister LaDonna) and the stuff that many of us […]