I’m EXCITED! I’m excited because I’ve just completed the biggest, hardest, bad-assed chunk of my book. EXHALE. I’m excited because I can quite literally feel the earth moving underneath the world of Women’s Fitness and Wellness especially in the field of holistic programming for the Pregnant, Post Natal and Peri-Post Menopause woman and I’m excited […]
Archive | Your Business
Charging Your Worth, Being Visible and Working ON Your Business – An Interview with Rachel Holmes
Hi everyone! How are you ? Spring has sprung on this side of the world and we are all feeling so much better with the lighter nights and more sun….we’re all gearing up for the Woman On Fire Weekend Festival on 25/26th April…..still tickets for Sunday but SOLD OUT on Saturday I’m afraid…..and I […]
How to BE MORE to your Post Natal Fitness Clients!
Are you working with Post Natal women? I think you’ll get this! The last three weeks go down in history as being on the list of THE most remarkable moments of my life! Why? Because I have finally become a mom! After a long adoption process, my husband and I took charge of little boy […]
Are You Just Doing The Easy Stuff? How to Build Your ‘Brave Muscle’ – Part 2
I was trying to explain to a friend my work ethic and my motivation to create and this then prompted me to really analyze why I love, accept and thrive on the hard stuff and juicy stuff that I can really get my teeth into and why I’m not so attracted to or expect ‘easy’, […]
Why You’re Charging Less Than You Want/Need To………………
I’m writing a lot at the moment (book to finish, courses to launch) and so part of that process involves a lot of sitting and staring into space…..asking questions and simply waiting for the answer….always and eventually they come but this question keeps coming up time and time again, in my mailbox, via […]
Women’s Wellness Summit Presenter Profiles – Dr. Anu Arasu & Julie Bartlett
At last year’s Women’s Wellness Summit, Dr. Anu Arasu, wowed us all with her succinct and finally easy to understand take on the Somatopausal to Post Menopause years in the female life span and will return again this year but with a twist! This year, Dr. Anu will present a real-person example of how […]
My Top Productivity Tips – Not What You Might Think!
In the spirit of getting one’s bum in gear at this time of the year, I thought I’d share with you my top Productivity Tips, I hope they help! 1. Get ‘Geed Up’ as my father-in-law would say. Try starting the day by bombing yourself with TOTAL POSITIVITY. This gets played A LOT! Check […]
Women’s Wellness Summit – Presenter Profile – Jenny Burrell
Slightly odd, writing my own biog but here goes……these are my sessions at the Women’s Wellness Summit in March. For those of you who know me and have been part of my Burrell Education journey, you’ll know that I have a one track mind – The Modernization of Pregnancy/Post Natal/Women’s Wellness Fitness Education! If […]
How High Can You Fly?
Most of us at this point of the year are gearing up to complete our tax returns. Don’t groan 🙂 Personally, I love the tallying up, seeing where I did good and where I need to improve. Facts are powerful and maybe I’m weird but the more pain I feel, the higher my motivation to […]
Women’s Wellness Summit – Presenter Profile – Michelle Lyons
I am honoured to introduce to you Michelle Lyons, an esteemed figured in the world of Women’s Health Physiotherapy globally. Michelle’s session is entitled – ‘Let’s Talk About Sex – During and After Pregnancy’. Well, this title really got me excited as apart from Pelvic Dysfunction, this topic is also a big ‘shhh’ topic so here […]