FooFooFunClub Classes

Join me for FooFooFunClub Heat at 8.30pm every Tuesday evening at:

Location:  Chiswick Theatre Arts, Belmont Road, Off Chiswick High Road, London, W3 5UH.

Perfect for Early/Late Post Natal all the way through to the Peri/Post Menopause stage - indeed all the stages of every woman's life!

Exercise that will empower and energize you not exhaust you and cause ‘accidents’!

 

FooFooFunClub Heat – Metabolic Training meets Movement Based Pelvic Floor & Core Strength Exercise.  It’s whole body, integrated movement, A NO JUMP ZONE! We do everything required to make the metabolic shift to induce EPOC (Exercise Post Oxygen Consumption) WHICH ENSURES WE BURN FAT FOR HOURS AFTER THE CLASS and BOOSTS YOUR NATURAL PRODUCTION OF HUMAN GROWTH HORMONE but with no blooming burpees, tuck jumps or movements that most women of a certain age hate and are poor choices for those who have a Core/Pelvic Floors that require a little TLC.

 We work hard but we work mindfully and of course use the breath and it  is still very focused Pelvic Floor/Core work.  So we get FAT LOSS, FUNCTIONAL TRAINING, FITNESS AND FOOFOO FUN IN ONE CLASS.    We use a TIMER to help you keep focused and have a great soundtrack to keep you motivated throughout.

No more, excusing yourself from the class for trips to the loo or panicking when certain exercises are presented.  We’ve got it all worked so you can just focus  on getting stronger and start to truly enjoy your fitness classes again.

And our unique ‘releases’ are still at the beginning and the end of each class but with a delicious twist!

And Voila! A programme that’s effective on EVERY LEVEL for the modern woman who wants to

FAT LOSS, FITNESS THAT’S SAFE & HEALING FOR HER PELVIC FLOOR AND CORE!

Programme Content - You'll Receive.......

1.  A weekly class that is progressed (week 1 more challenging than the previous week)
2.  A Quarterley 'At Home' Homework DVD - combining 'Pelvic Floor Safe' Metabolic Circuits and Core Restore (Pelvic Floor/Tummy)
3.  Your FooFooFunClub Nutrition Plan
4.  Your FooFooFunClub Newsletter
5.  A Restorative (yogic/stretching/relaxation) or educational guest speaker session every other month
6.  A results-focussed programme with monthly challenges that will keep you focused on your health and progressing towards your goals
7.  Your FooFooFunClub 'At Home' Exercise Kit (Knee Squeeze Ball and Resistance Band, Education Booklet)

Nutrition-Report

 Every class attendee receives our super special Optimum Nutrition for Pelvic Health Plan FREE!

Please contact Jenny on 0771 819 6084 for information or email HERE.

Please note that you will need to pre-register for this class and complete an on-line Health Questionnaire before attending.

Monthly Automatic Recurring Fee: £55




5 Class Pass: £75