Introducing NatalStrength® - The Definitive Guide To A Safe Return To Strength Training Post Birth!
A brand new offering from Burrell Education in collaboration with Richard Scrivener (Strength and Conditioning Coach and Global Educator) and Vivienne Rounsley (Pre/Post Natal Fitness Specialist and CrossFit Coach). NatalStrength® is the perfect addition to your foundation Post Natal Exercise/Movement education for those wishing to work safely and effectively with the Post Birth woman following Strength and Conditioning Training protocols once foundation 'core restoration' has be achieved.
Module 1 - Foundation Birthing, Pelvic Health and Post Natal Anatomy & Physiology - Jenny Burrell
Module 2 - The Principles of Programming Progressive Overload - Richard Scrivener
Module 3 - Post Natal Mobility Re-Imagined - Jenny Burrell and Richard Scrivener
Module 4 - 80 NatalStrength® Progressions for the Key Human Movement Patterns, the Kegel Continuum PLUS, and Excel Spreadsheet 'Programme Generator' - Richard Scrivener, Vivienne Rounsley, Jenny Burrell
Module 5 - 'Strong Mom' Interviews - Insightful Interviews with REAL MOMS - who lift heavy - Olympic Lifting, Power Lifting and CrossFit!
It is ACCESS ANYTIME which means once you purchase you get access to all the Modules and Content and the Facebook Support Group hosted by Jenny Burrell, Co-Authors and the rest of the Burrell Education Admin Team immediately and you complete the contents and exam in your own time.