Do you, as a professional, ever get the feeling that something is massively missing from the conversation about health, fitness, wellness and strength programming for the 'Midlife and Beyond' Female client? The sum of midlife female health just can't be restricted to 'how to eliminate belly fat and hot flushes' and indeed there are way bigger conversations to be had! And STRENGTH is defined in many ways besides muscle mass. Much bigger conversations that pertain to maintaining cognitive STRENGTH, bone STRENGTH, cardiovascular STRENGTH, movement acuity and speed STRENGTH, maintaining muscles mass and STRENGTH, improving Pelvic Health and continence, visual and aural acuity, foot fastness and proprioceptive STRENGTH. The conversation is both wide and deep and it's time that an education represented the full breadth of a woman's needs and journey at this time instead of the ongoing and tiresome reductionism of this conversation to 'middle aged fatloss and fitness'! Women are more than that and women NEED more than that and overall, it's time to have an adult conversation for the very adult women we are and that we serve.....WELCOME TO MENO STRENGTH!
In this education, we've extended the concept of 'STRENGTH TRAINING' to include all the other essentials so important in this life phase and taken a PREVENTION IS BETTER THAN CURE stance in terms of maintaining strength, mobility and a lust for life that support a vibrant, independent midlife and beyond.
The Key Ingredients of 'Purpose Driven, STRONG, Midlife Movement, Mobility and Mindset'
- Improve/Maintain CV Health
- Include Appropriate Impact for Bone Health
- Integrated and Improve Core Strength and Functionality
- Improve Foot, Ankle, Hip, Thoracic Mobility
- Improve Lymphatic Drainage
- Hit EPOC Markers For Increased Metabolism
- Hydrate Fascia
- Maintain Fascial ‘Spring’
- Improve Functional Posture
- Challenge Balance
- Encourage/Support Neuroplasticity
- Increase Hypertrophy
- Increase Movement Speed
- Increase Movement Acuity
- Increase Overall Mobility and Flexibility
- Purpose Driven – About more than ‘fatloss and fitness’!
- Respectful of 'Pelvic and Bone Health Status'
- Sustainable and FUN!!
The 5 Transformational Modules
Module 1: Building and Maintaining Myofasical, Bone and Muscular 'Strength'
Module 2: Building and Improving Midlife Mobile 'Strength'
Module 3: Maintaining and Improving Cognitive 'Strength'
Module 4: Improving Balance, Speed and Movement Acuity 'Strength'
Module 5: Improving Midlife Mindset, Resilience + Resting 'Strength'
Weeks-worth of ONLINE Progressed and Filmed Done-For-You Programming with ETERNAL ACCESS
Research and Further Learning/Reading/Online Resources
It is ACCESS ANYTIME which means once you purchase you get access to all the Modules and Content and the Facebook Support Group hosted by Jenny Burrell and the rest of the Burrell Education Team immediately and you complete the contents and exam in your own time.
Your Investment: £347 - Instalments Available
6 Instalments @ 57.83
3 [email protected] £115.67
2 Instalments @£173.50
Meno Strength® Course Feedback
Your Tutor: Jenny Burrell
Jenny Burrell is the Head of Burrell Education and with over 20 years dedicated to the fitness, soft-tissue therapy, nutrition of and wellness of the Pregnant, Post Natal and Peri-to-Post-Menopausal woman. Jenny travels the globe as a highly sought after international presenter and is also the creator of Holistic Core Restore®, a ground breaking, integrated suite of Pelvic Health programmes designed for women at all life phases and leads a global group of 80+ Licensees that span the globe. Burrell Education is dedicated to elevated the 'art and soul of serving women' to it's highest level.....#justaimforexcellent! You can find out more about Jenny, Burrell Education and Holistic Core Restore® here.